first came to yoga 16 years ago and found a deep resonance as it became her way of life. Elizabeth completed her teacher training in 2008 at Sivananda Ashram, Kerala and travels to India regularly to deepen her practice in Ashrams, always seeking to learn more. She finds joy in teaching & sharing this deep well of knowledge. Her classes contain deep stretches & strong flowing asana that balance & counterbalance. She has been practicing mindfulness meditation since the 90's and passes on the teachings of Suan Mokkh Buddhist temple in Thailand in her yoga & meditation classes.
is a mindful & intuitive teacher who finds inspiration in the everyday to bring creative energy & variety to her flow classes. In 2010 Bess set off to India to discover more about yoga, training in Sivananda style, enjoying the powerful body-mind-spirit benefits of this complete system. Since then Bess has developed a relaxed & explorative practice which focuses on bringing awareness to your body through gentle movement, comfortable natural alignment as well as building strength, flexibility & stamina.
is a qualified yoga teacher (500hrs) & TRE specialist. Her classes provide a balance of light-heartedness, challenge & attention to alignment. Spike also an Advanced Thai Yoga Massage Practitioner who has been
practising bodywork for over 15 years. Believing we can all benefit from safe, supportive & mindful touch, she is inspired by the principle of unblocking the body's energy flow for greater healing & wellbeing. Whether you like a strong, deep massage or something softer she will work with sensitivity & care listeninh deeply & intuitively to your needs.
is an Ashtanga Mysore teacher & shares many styles of yoga: Yin/Yang or healing/energizing in a mentally engaging & fun way. The practice of yoga has supported her own transformational journey, so she shares her knowledge with a depth of compassion. Honoured & humbled to guide others on their journey to deeper understanding of self through the physical form. Through Yoga she wishes to share her message of love, compassion, unity and light. Nicola also an Ayurvedic massage therapist.
teaches dynamic vinyasa flow classes that focus on integrating movement and breath. Guiding strong sequences that encourage self-awareness of the body. She trained as a teacher in 2013 with the Sivananda Ashram in India. As her interest in bodywork and healing grew, she trained as a holistic & deep tissue massage practitioner at the London School of Natural Therapies. For Ceri yoga is a lifestyle as well as a physical practice. Overall, after one of her classes or massages you'll feel more physically relaxed and mentally, emotionally balanced.
teaches a strong and refined asana practice of Vinyasa Flow, with creative meditative sequencing that build core strength, flexibility and balance as well as great body awareness and integration.
Jodi says " Float, expand, dig deep and allow the breath to be your guide."
Her love of yoga led her to complete her teacher training with internationally renowned instructors
Meghan Currie James Bae and Dr Genieve Burley.
Jodi is also a reiki and engery bodyworker.
believes that yoga unlocks creative, transformational energy. Her yoga journey started in her early twenties and she has been teaching for 2 years. She teaches with a will of taking students out of their minds and into their hearts whilst releasing and surrendering to breath & movement. Her style is vinyasa with long juciy holds. Her classes are strong but soft, playful yet soulful. Lauren invites her students to simply feel, to be present on the yoga mat with a soft & forgiving attitude towards themselves.
has been practicing mindfulness meditation for over 10 years. Previously he researched & lectured in cultural studies, retraining as a mindfulness teacher & counsellor following a period of illness. He completed his mindfulness teacher training with Breathworks who specialise in mindfulness-based interventions for pain & illness. Currently working towards his accreditation. Ben also works as a health trainer with SPECTRA, is a trainee integrative therapist at the West London Centre for Counselling.
her classes create a sense of freedom physically, mentally & energetically by developing a deep, honest connection with the self & others. Also cultivating joy, exploration & lightness of being. She started her practice at 15 in a hatha class in Scotland. Since then her journey has spanned a wide range of styles including completing her teacher training in 2014. She also holds a degree in philosophy, training in yin yoga with Norman Blair + Sarah Powers and mindfulness meditation teacher with Michael Stone.
has been a globe trotting yogini the last decade, gathering knowledge from different schools in yoga, meditation, dance & healing to create her own style: HappySoulYoga. Yoga to raise your vibration! Creative fluid vinyasa sequencing, mixed with breath-work, freestyle movement & meditation with music playing a big part of classes too.
Ebba has over 500 hour TTC with Yoga Alliance, completing all her training in India. She also organises retreats in Ibiza, Sardinia & Sweden
Her classes are suitable for all; everyone should feel challenged but comfortable!
is a sports & remedial therapist, reflexologist and holistic practitioner. She specialises in therapeutic, outcome driven treatments & has lots of experience treating a range of conditions, such as repetitive strain injury, sciatica, lower back and neck pain, plantar fasciitis, ankle sprain, tension headaches, IBS, stress & anxiety.
Each of her sessions involves a consultation, a chat about what you are hoping to achieve and home care advice. She is an insured member of the Complimentary Therapists Association.
had her heart set on working with the body & after travelling through East Asia, Tibet, India & Nepal where she experience the world of massage & holistic therapies. Understanding how to nurture & rebalance the mind, body & soul. Extensively trained, offering the following treatments: Reiki, Indian Head Massage, Deep Tissue, Sports, Myofascial Release, Trigger Point and Pregnancy Massage. She is continually learning and adapting her practice so everyone of us has an amazing individual experience.
has been practising mindfulness, yoga & meditation since 2009. Her spiritual journey started with a health-related issue which lead to a deep exploration into what it is to live in balance in today's world, which is not always easy! She has embraced Reiki practice which led to a deeper understanding of the positive effects our energy within us & around us can bring. Training in both lineages of the Japanese Usui System of Reiki with Torsten Lange & Debbie Goldsmith solidified how to work intuitively for the client, to trust & explore the subtle energies that exist.
discovered yoga during a volunteer trip to India in 2008. Since then she has been practicing yoga and training to become a teacher in different parts of the world. She is a certified Vinyasa Flow, Pregnancy and Postnatal Yoga Teacher, promoting a holistic approach to the practice whilst offering a safe space to connect to yourself. As a teacher, Sara encourages her students to listen to their bodies and find balance through conscious breathing and meditation. Her hope is that you leave class feeling inspired and relaxed.